Starting Therapy
How to Prepare for Your First Therapy Session
Prepare for a first therapy session by confirming logistics and costs, listing two or three concerns, noting relevant health care and medications, and…
Starting Therapy
A first therapy session is a beginning, not a final exam on your entire life. You can arrive uncertain, ask how the process works, and decide what you are ready to discuss. These guides help organize practical details without scripting an emotionally perfect appointment.